The FIT Programs

Programs

Gymnasium
Aquatics
Weight Floor
Cardio Floor
Locker Rooms
Personal Training
FitHawk Program Group Fitness

Download a printable FIT Application. After you have completed the application, take it to the NSU Fitness Center to receive your membership.

Upon purchasing membership to The FIT, all students, faculty members, staff members, and immediate family members have access to the facility. The FIT cards along with NSU identification cards are necessary. Faculty, staff, and students can purchase family memberships for a fee. 

Options for the general public include:

  • Community memberships
  • Community family memberships
  • Corporate memberships

 

Children 17 and under must be accompanied by an adult.

Guest and groups outside the university may be admitted only by special arrangement with the director of the center. Call (918) 444-3980 or email nsufit@nsuok.edu.

Organized fitness programs and activities are available at the Fitness Center to meet a variety of interests and fitness levels.

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Gymnasium

The Fitness Center Gymnasium consists of two full-sized basketball courts. The courts are also marked for volleyball. Activities such as basketball, volleyball, zumba and many other activity classes are held in our gymnasium.

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Aquatics

Take a dip, or take a dive. The water is between 82 and 84 degrees. The room temperature is between 81 and 83 degrees. Water aerobics, swimming classes, and other activities are held in the pool area.

  • Children under 17 must be accompanied by parents, and parents must remain with their children during their swim.
  • All swimmers must wear bathing suits. Cut-offs and gym shorts are not permitted.
  • Food and drinks are not permitted in the swimming area.
  • Towels can be rented at the center front desk.

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Weight Floor

The bottom floor consists of a mirrored weight room that includes selectorized weight machines and free weights.

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Cardio Floor

Upstairs houses the indoor walking track. The track overlooks the basketball courts. The cardio floor includes a wide variety of cardio machines, including treadmills, elliptical (ex: bikes, rowing machine, step mills and more!).

Fitness Room

Also included upstairs is a spacious group fitness room. This room includes a custom sound system, mirrors, specialized flooring and a wide variety of equipment to facilitate many types of group exercise classes.

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Locker Rooms

Locker rooms are available on the first and second floors to accommodate all members of the facility. The second floor locker rooms are located in the pool area. Each locker room includes lockers, showers, changing areas and restrooms. Lockers may be rented by the day or by the semester for a minimal fee.

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Personal Training

We offer personal training by appointment. A select few of our staff are certified or studying to become certified personal trainers.
Make an appointment here!

Student Personal Training                             $15
Non-student Personal Training                      $20

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Group Fitness

The FIT provides students with group fitness classes such as Zumba, Yoga, Bootcamp, and many more. The classes are free to all FIT members.