Topic: Stress management
Description: Stressed out?! Most college students count stress as their number one obstacle to getting good grades, having healthy relationships, sleeping, and functioning well in general. This presentation will help give you the tools to manage stress effectively by teaching you meditation and breathing techniques, time management skills, “how to say no” to activities and responsibilities that may overwhelm you, and more!
Facilitator: Student Health Educator
Time: 50 minutes
Audience: Any student group or classroom setting