If you take good care of your mind and body, your mind and body will take great care of you! This does not have to involve a lot of time or energy on your part. Taking good care of yourself really just means identifying the personal balance you need among work, sleep, play, physical activity, social time, and quiet time – and making it a priority to maintain that balance.
Some self-care practices include:
- Get 7-9 hours of sleep per night
- Eat several small meals per day
- Have some social time every day
- Get outside every day
- Move your body and/or exercise every day
Student Health 101: General Health Guide
Many illnesses and injuries can be safely and effectively managed at home. Our general health guide is not meant to replace a diagnosis from a health care provider; however, it may help you identify possible causes of your symptoms and how to best treat them at home.
If you have questions about managing your symptoms at home, please call us at 918-444-2126 and ask to leave a message for a nurse.