Tahlequah FitRanX
Welcome to Tahlequah FitRanX
Tahlequah FitRanX is a functional strength and conditioning program designed to support NSU students, faculty, staff, and community members in building strength, improving wellness, and achieving their personal goals. Whether you are beginning your fitness journey, looking to enhance your everyday health, or seeking to improve athletic performance, FitRanX provides the expert coaching, structured programming, and supportive environment needed to help you succeed.
Through purposeful movement and a commitment to sustainable habits, FitRanX empowers participants to build strength, confidence, and resilience while creating a foundation for lifelong health and well-being.
What We Offer
- Functional strength and conditioning workouts
- Progressive fitness training for all fitness levels
- Performance-based goals and measurable results
- A supportive community that keeps you motivated
- Coaching designed to help you move better and get stronger
Start Today with a FREE 5-Day Trial!
Experience everything Tahlequah FitRanX has to offer with five days of unlimited classes—completely free. Meet our coaches, train alongside the team, and see why our members love FitRanX. No commitment. No experience necessary. Just show up and get started!
Membership Rates
Currently Enrolled Student:
2 classes per week - $30/MO
5 classes per week - $40/MO
Faculty/Staff:
2 classes per week - $50/MO
5 classes per week - $60/MO
Community:
2 classes per week - $50/MO
5 classes per week - $60/MO
Class Times
- Monday-Friday: 5:15 a.m., 6:15 a.m., 12:00 p.m., & 5:30 p.m.
- Saturday: 9 a.m.
- Note: Saturday classes are held on the 2nd and 4th Saturday of each month. Schedule may vary and will be announced through our social media.
Fitness Class Description
Upper Body Strength - Begin the week with an upper body-focused strength session designed to improve muscular strength, stability, and overall performance. This workout targets the chest, shoulders, back, and arms through structured strength exercises that support functional movement and fitness development.
Interval Conditioning - Improve endurance and cardiovascular fitness through interval-based training. This session incorporates periods of higher-intensity effort followed by recovery to help develop stamina, speed, and conditioning in a structured and effective format.
Lower Body Strength - Focus on building lower body strength, stability, and power through targeted exercises for the legs, glutes, and core. This session is designed to support functional movement, improve performance, and develop a strong foundation for overall fitness.
Metabolic Conditioning (METCON) - Challenge your strength and endurance with a metabolic conditioning workout that combines resistance training and cardiovascular intervals. This session focuses on improving work capacity, overall conditioning, and the ability to perform movements efficiently under varied intensity levels.
Full Body Strength (Upper/Lower) - Complete the week with a full-body strength session incorporating both upper and lower body movements. This workout focuses on developing overall strength, coordination, and muscular endurance through a balanced approach to training.
Location
Tahlequah FitRanX classes are currently held at Jack Dobbins, Upper North Gym.
Tahlequah FitRanX classes are available year-round. Class hours may vary during holiday breaks, including Fall Break, Thanksgiving, Christmas, and Spring Break. Any changes to operating hours will be announced through our social media.