ResponsibleHawks Tips for Staying Healthy
Staying Healthy in College
Clean your living space often
Little things like cleaning your surfaces, door knobs, keyboards, mouse & phone can
help keep you healthy.
Get 8 hours of sleep every night
Sleep has a huge impact on our lives. It directly affects; immunity, mental clarity
and emotions. Be disciplined and make sleep a priority!
Exercise & keep Active
Moving your body for at least 30 min a day should be a priority. Keeping active can
help improve sleep and brain performance.
Eat whole foods
Cut out the junk and rely on your food as fuel for your body. Think about using the
80/20 rule (80% healthy choices, 20% unhealthy choices). Pizza at midnight isn't
always bad as long as it isn't every night.
Have a party strategy
Be smart and know your limits. Never go to a party alone, make sure a trusted friend
is with you. Avoid binge drinking; it never ends well. Parties can be physically
and emotionally taxing on your body. Make sure to always listen to your body.
Stay hydrated
Having water with you is always good. Water cleanses your body and transports vitamins
and nutrients to give you energy. Hydration is important to your mental and physical
health. Try to work up to drinking 1/2 your body weight in ounces daily.
Listen to your body
If something doesn't feel right, whether physical, mental, or emotional, it is time
to stop and check in with your body. Stress, fatigue and a crazy college schedule
can take their toll on your body. Stepping back and taking a break is good for your
body and health.