Test Anxiety Reduction

Feeling anxious before a test is common — but manageable. Below are some strategies and resources to help you stay calm, focused, and confident on test day.

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Psychological Signs of Test Anxiety

• Mind going blank during the test

• Racing thoughts and inability to focus

• Difficulty concentrating

• Negative self-talk about:

  • Past performance

  • Fear of failure

  • Comparing yourself to others

  • Remembering answers after the test, but not during

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Physical Signs of Test Anxiety

• Nausea or upset stomach

• Feeling lightheaded or faint

• Sweating or clammy hands

• Headache

• Dry mouth

• Rapid breathing or shortness of breath

• Fast heartbeat

• Muscle tension

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Test Anxiety Reduction Checklist

Prepare early and take simple steps to reduce stress:

• Know your exam location — check it out the day before

• Bring a valid photo ID (e.g., driver's license or passport)

• Arrive early — being late may mean you can't test

• Get a good night’s sleep before your exam

• Eat a light, healthy breakfast; avoid heavy or greasy foods

• Limit caffeine or sugary drinks — avoid frequent restroom breaks

• Leave prohibited items at home (e.g., phones, books, notes, laptops)

• Double-check that you're marking answers in the correct section

• Most exams don’t penalize for guessing — eliminate wrong answers and guess smart

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Resources

• NSU Tutoring Services
  • Get academic support and coaching
• Reducing Test Anxiety (.pdf)
  • Downloadable guide with techniques
• Khan Academy Homepage
  • Free educational videos and lessons; contains motivational learning resources and videos